Body ﮩ٨ـﮩﮩ٨ـ ♡ ﮩ٨ـﮩﮩ٨ـ

In my last post I shared my struggle with the realities of having Ulcerative Colitis as a runner. Since then I slowly started to recover. Towards the end of my flare I attempted a few runs at home. The first run back was AMAZING. It was one of those runs where you were only planning […]

As an U.C. warrior I know how debilitating a flare can be to daily life. This post offers some humor and advice on surviving an U.C. flare.